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MIND-BODY MEDICINE AND HOW TO TAP INTO YOUR MIND-BODY CONNECTION

June 13, 2022

Hailey Miller, IIN Content Writer Western vs. Eastern medicine For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and […]

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FOUR TIPS FOR TRANSITIONING TO A PLANT-BASED DIET

June 13, 2022

Vanessa Clermont, MS, RD, CDN, IIN Content Writer Many people are interested in transitioning to a plant-based diet but find they have no idea where to start. Browsing the Internet can […]

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6 Ways to Lift Your Mood in Minutes

May 31, 2022

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of […]

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How to Find Your Spiritual Side

May 31, 2022

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re […]

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Why Gratitude is the Secret Sauce to Health

May 31, 2022

It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because when you appreciate the simple things […]

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