Starting a Meditation Practice

April 11, 2019

Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have […]

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Arranging Your Home For Good Mental Health

May 2, 2019

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home […]

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Make “Rest Day” A Priority

May 23, 2019

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, […]

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How To Choose A Safe Sunscreen That Actually Works

June 17, 2019

Summertime means more time in the sun, and who doesn’t like a nice summer glow? But finding the right sunscreen is key to soaking up some vitamin D the safe […]

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Creating A Nutritious Smoothie

June 12, 2019

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a […]

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