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Health/ Fitness


Starting a Meditation Practice

April 11, 2019

Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have […]

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Health/ Fitness


Arranging Your Home For Good Mental Health

May 2, 2019

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home […]

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Health/ Fitness


Make “Rest Day” A Priority

May 23, 2019

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, […]

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Health/ Fitness


Creating A Nutritious Smoothie

June 12, 2019

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a […]

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Health/ Fitness


Meal Prep for Kids

July 30, 2019

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas […]

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